The Good Life

As an elite athlete, I dedicated my entire body, mind and soul to my sport and the success of my team. Now that I have graduated from international competition, my healthy decisions are different. Its about my healthy life and my effort, which is a lot harder for me to do than to do it for my teammates. On this page, I will post my favorite healthy lifestyle activities, recipes and ideas.

Here are some interesting links until I can update MY FAVORITES list!

Mental Health:

Mindfulness Experts

Make a commitment to Mindfulness

Nutrition:

Yummy Smoothies

Sneaky Ingredients

Activities:

Sweaty Yoga

Running & Lifting Apps

Sleep:

We need Sleep!

20 min Power Nap

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